Quinoa is the only ingredient in recent years. Quinoa can be found in fat reducing meals. Quinoa has a special taste. It is estimated that many people will not be used to eating it alone. But if it is combined with millet and pumpkin to cook por... ...
Sweet potatoes and millet belong to the category of grains. We all know that it's good to eat more grains. Yam has seven kinds of amino acids needed by human body. It is also very nutritious. Chinese yam, sweet potato, millet and other grains ar... ...
For some people who feed their stomachs, the porridge is a little soft and rotten, which is very suitable for eating. Today, what I bring to you is a black millet green vegetable porridge which is very suitable for people with deficiency of sple... ...
Cucumber is rich in protein, sugar, vitamin B1, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. Cucumber is cool and sweet. It has the effect of clearing away heat and detoxification, strengthening brain an... ...
Pleurotus eryngii has been made with different flavors. In summer, there are many dishes with cold sauce. This taste of Pleurotus eryngii with cold sauce will definitely make you fall in love with it. -
Maodou is a kind of soybean with fresh pods. It's the best cold dish in summer. It's delicious and special. As long as the ingredients are Maodou. The others are all auxiliary materials and spices. They can be cooked first and then mixed quickly. -
When I was a kid, my pocket money probably went to little raccoon to buy noodles and spicy bars. I bought raccoon for shuihuka because it was delicious. Later, I knew that the spicy bars I bought were unsanitary, but I still couldn't control my ... ...
Auricularia auricula has a high nutritional value. It can prevent cholesterol deposition and coagulation in the blood. Therefore, it is quite beneficial to patients with coronary heart disease, brain and cardiovascular disease. In addition, the ... ...
It's spicy and appetizing. Fresh and refreshing. Super delicious food in summer. It can be made in less than ten minutes. Try it quickly. -
Suddenly, I want to eat Maodou. I want to eat hot and sour. So I hurriedly go to the fresh food shop to buy ingredients and mix them myself in the evening. It will be done in 10 minutes. It's hot and sour. I can't stop. -
Chicken feather vegetable is a green leaf vegetable. It is the common name for the seedlings of cabbage (cabbage) in Cruciferae. There are many ways to make chicken hair. This season, I prefer garlic salad. It's green, soft and tender. It's nutritious. -
It's said on the Internet that as long as you drink this bowl of porridge, you can meet all the beauty needs.
Olive is a small dish of Chaoshan District in Guangdong Province. It belongs to Guangdong cuisine. It is made of olive and mustard leaves. Olive can not only appetizer, but also increase appetite. No wonder this dish will be so popular on the ta... ...
The summer solstice is the 10th solar term. As the saying goes, but it's not hot is followed by hot weather. The summer solstice is the most sunny season. Pay more attention to diet and rest. Millet and mung bean porridge are not only good to drink
Rabbit is so cute. I still want to eat rabbit
Millet pumpkin porridge is a kind of low calorie, stomach nourishing staple food. The main raw materials are millet, pumpkin, sugar and so on. Pumpkin is rich in vitamins and pectin. It can effectively remove toxins and other harmful substances ... ...
I don't like eating in the hot weather. I cook some porridge. I use sweet potatoes and red dates. I add the millet porridge cooked by lilies. It's fresh, not greasy. It's also nutritious -