All Recipes

Vitality breakfast: low sugar and oil red bean pumpkin waffle

What low sugar and low oil food to eat today is that the more people are pursuing this waffle, the more sweet and refreshing it is, the more delicious it is, the more healthy it is.

13 Steps

Pumpkin oatmeal Zia congee

Pumpkin is a kind of vegetable with common price on our table. Although the price is low, it contains many kinds of nutrients. It is called the king of nutrition. Mother planted a lot of pumpkins. She brought us a big pumpkin. How can I eat it? ... ...

10 Steps

Fried rice with quinoa

Many mothers can't help frowning when they hear the coarse food. Health is healthy. But the taste is too bad. It's hard to cook. It's too soft to cook. Today, I'll teach you a good way to cook coarse grain rice and stir fry it. It's not only cle... ...

13 Steps

Pumpkin red date millet porridge

Pumpkin red date millet porridge is a common diet. It can not only be used as a staple food, but also as a dessert. The main effect is to nourish the stomach. It is also a staple food with low calorie. ♥️ Millet - also known as sorghum rice. It ... ...

8 Steps

Pumpkin sausage roll

Pumpkin steamed and flour kneaded. Natural and beautiful color. Wrap sausage to make dough. It's delicious.

6 Steps

Two color cake

Everyone has eaten ordinary hair cake. Today, I'll make a two-color hair cake with high color value. Add purple potato mud and pumpkin mud into the flour. The hair cake made is purple and orange. It tastes soft and sweet. It not only increases t... ...

14 Steps

Roasted scallop and pumpkin

The size of Beibei pumpkin is not big. It can be grasped at first hand. The color is dark green. It is different from big pumpkin. Its taste is different from ordinary pumpkin. Ordinary big pumpkin is more like the taste of melon. And Beibei pum... ...

11 Steps

Chicken soup with cauliflower

The main components of pectin are collagen, vitamins, calcium, zinc, iron, selenium and other trace elements. Its protein content is as high as 84.2%. Its fat is only 0.2%. It's very suitable for our female friends to eat. I like the chicken sou... ...

14 Steps

Pumpkin pound cake

I used to reject pound cakes. I always thought the calories were too high. It's easy to get fat after eating. This time, it's made of pumpkin. It's more coarse food, less fat. It's delicious and good-looking.

15 Steps

Golden pumpkin and lotus leaf cake

A kind of A sandwich can hold everything. So can our Chinese lotus leaf pancakes. It's delicious with vegetables, meat, eggs and marinated tofu, because there are too many to add. I wanted to take pictures. Then I sent a naked cake to let you i... ...

13 Steps

Pumpkin and sweet potato porridge

In autumn and winter, I often drink this porridge. It's very nourishing. It's simple and delicious -

12 Steps

Pumpkin ball with ham

The sweet pumpkin has been eaten. Let's try the salty pumpkin. The ingredients are common and common. The taste is also common. But it's done. What's the taste of eating with sauce? Every kind of food is integrated and inclusive. Only in this wa... ...

5 Steps

Pumpkin and rice cake

Although black rice is not good-looking, it is more nutritious than rice. Black rice contains 1-3 times more manganese, zinc and copper than rice; its outer skin contains anthocyanin pigment. This pigment has strong antioxidant effect and can he... ...

18 Steps

Jiangyin horseshoe pastry

Horseshoe pastry is a local specialty in Jiangyin history. It's made of flour, heavy oil, sugar, red bean sand and black sesame. It's like a horseshoe, so it's called horseshoe cake. Horseshoe crispy. Crispy, soft, sweet and oily. It is instant ... ...

14 Steps

Pumpkin red bean rice porridge

When I was a child, I only saw a long dish of pumpkin. It was not sweet. It was delicious to cook. Later, I saw all kinds of pumpkins in the supermarket. There are sweet ones, waxy ones and different shapes and sizes. Pumpkin has the functions o... ...

9 Steps

Millet and pumpkin porridge

Millet contains a variety of vitamins. It has the effect of nourishing blood and brain. After cooking porridge, the taste is soft and smooth. It is easy to digest. It is especially suitable for children with poor digestion and easy to accumulate... ...

10 Steps

Golden dumpling with mushroom and chicken

It's filled with mushroom, chicken and meat. It's suitable for pumpkin dumpling skin. It's nutritious. It's also appetizing. -

25 Steps

Pumpkin buns

In autumn, the pumpkin is ripe. It's sweet and soft. There's a pumpkin at home that can be steamed and eaten directly. It can also be used with flour to make all kinds of food. The pumpkin pie we like is one of them. Today, we'll make a small st... ...

23 Steps

Pumpkin Cream Soup

Drink pumpkin soup during the cold season. Nourish the middle and Qi, regulate the intestines and stomach. Warm food can prevent the invasion of cold to human body...

5 Steps