All Recipes

Steamed swordfish

Before the Qingming Festival, the swordfish is known as the first fresh fish in the Yangtze River . The fish is fresh and tender. The steamed fish keeps the original fresh and sweet taste to the greatest extent. The beauty is that the fish bones... ...

2 Steps

Sauteed saury in salt

This dish has a kind of magic. It will let you in the process of cooking and enjoying. In your mind, Zhou Dong's voice is echoing - the taste of autumn swordfish. The cat and you want to know... -

10 Steps

Baked saury in autumn

When the fish is washed, it will be pan fried. When the fish is well fried, it will be sprinkled with ingredients. The method is simple. The taste is excellent. It is better than stewed fish. There are fewer saury bones in autumn. This is a good choice.

5 Steps

Pan fried saury in autumn

Summer is coming. The hot and sultry weather has no appetite? Let's have a delicious fried saury. It's fresh and salty with citric acid taste. Let's make this delicious and easy to learn dish with me.

3 Steps

Return to pot saury

Protein is the main component of saury, and its protein content is the first in all fish. The vitamin A in saury is 16 times more than that in beef, which has a good prevention effect on night blindness. The vitamin E in saury can also slow down... ...

11 Steps

New recipe - saury

When making saury, many people like to marinate it with salt, cooking wine, rice vinegar and other seasonings in advance to make it easy to taste. But today I would like to recommend my fried fish with lazy people. I use salt to fry directly eve... ...

11 Steps

Saury in autumn with Caragana

The Japanese praise the taste of autumn swordfish - three points of fragrance, three points of freshness, three points of sweetness. The remaining one points of their own taste. Autumn swordfish is quite common in Japanese restaurants. In recent... ...

9 Steps

Saury with peppers

Longli fish can prevent cardiovascular disease and enhance memory. Longli fish can also protect eyes. It's especially suitable for children who read books, office workers who face computers all day, and mobile phones who bow their heads. There i... ...

11 Steps

Secret fish

As one of the most representative autumn ingredients in Japanese cuisine, autumn swordfish is roasted. It's eaten with flavored soup and pickled radish. It's also served with a bowl of delicious rice. The stomach is already very satisfied. Today... ...

8 Steps

Pan fried saury in autumn

It's been a long time since we clamored to improve our diet structure. Finally, we started to make autumn swordfish. There's a giant shrimp left behind. We should eat more white meat and less red meat. We should go to a healthy diet.

5 Steps

Grilled saury with lemon

Roasted saury not only tastes delicious and attractive, but also has rich nutrition. It contains sufficient protein and various unsaturated fatty acids. It is healthy and nutritious.

7 Steps

Braised swordfish

When I was a child, I loved to eat the swordfish cooked by my grandma.

12 Steps

Simple and delicious saury with spicy sauce

Autumn swordfish belongs to cold water stream fish. It has a large amount of activity and feeds on fish and shrimp. It belongs to carnivorous fish. Therefore, its meat is tight and tenacious. It's very convenient to eat. There are few and subtle... ...

9 Steps
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