In the cold morning, make a bowl of shrimp and abalone congee for your family. Nutritious and delicious, you can cook quickly in Kwai Chi. It's the most suitable morning. -
Pumpkin is a kind of vegetable with common price on our table. Although the price is low, it contains many kinds of nutrients. It is called the king of nutrition. Mother planted a lot of pumpkins. She brought us a big pumpkin. How can I eat it? ... ...
A bowl of AI meipai can't recognize that it's a gruel of preserved eggs and lean meat
In the morning of winter, cook a pot of hot, delicious and smooth congee with mushrooms, eggs and lean meat for the family. I'm not afraid of the harsh cold wind outside. Go to school and go to work in a warm way. -
When it's cold, I like to drink hot porridge. I eat a bowl of porridge. I feel warm all day. And my favorite is all kinds of seafood porridge. Today, I cook seafood porridge with shrimps and preserved eggs. I add fresh radishes and a few small m... ...
What I want to share with you today is a very classic mushroom chicken porridge. It's just such a simple porridge. In fact, there are many ways to do it. Only the ingredients of chicken are different. There are whole chicken, chicken leg meat an... ...
It's suitable for porridge in winter. A warm bowl of porridge will warm your stomach. Ingredients are very common. Red dates, brown sugar and osmanthus - nourishing blood and stomach.
Coarse grain is rich in nutrients. For example, oats are rich in protein; millet is rich in tryptophan and carotene; beans are rich in high-quality protein; sorghum is rich in fatty acids and iron; potatoes are rich in carotene and vitamin C. In... ...
In cold weather, when the baby has a bad appetite or is ill, a bowl of nutritious porridge comes at the right time. Today's delicious recipe is shared. Several nutritious ingredients are well matched. In addition, the scallop is fresh. The overa... ...
Spinach has the effect of iron supplement, because spinach not only contains a lot of beta carotene and iron. It is also an excellent source of vitamin B6, folate, iron and potassium. Spinach is rich in carotene, vitamin C, vitamin K, minerals, ... ...
A kind of It's cold in winter. A bowl of hot porridge adds power to the whole day ~ in fact, I belong to the sweet porridge department. Only this kind of salty porridge can move me. I can't say that it's like hip-hop A kind of How to boil the c... ...
We often add some grains to our diet. Increase the intake of dietary fiber. Can effectively prevent and treat obesity. Can also stimulate intestinal peristalsis. Can effectively improve constipation and so on. There are a lot of minerals and vit... ...
Purple potato is rich in nutrition and easy to be absorbed by the human body to make a pot of good congee with good color, fragrance and taste. It is suitable for the whole family to eat. Yam has the effect of strengthening the stomach and kidne... ...
Time flies. In a flash, it's the eighth day of the first lunar month. It's said that the end of Laba is the year. Today, I'll teach you how to make nutritious and delicious Laba porridge. It'll warm your heart and stomach.
Millet porridge is nutritious and can be made into various delicacies. Today, I'll teach you how to make a sweet, soft and glutinous millet porridge with lotus seeds and peas -
Today's seafood porridge is made of scallops, fresh shrimps, silverfish and other ingredients. It's boiled over time. It's hot, fragrant and delicious. It's smooth and delicious. A bowl to drink. Warm straight to every corner. It is quite comfor... ...
In the cold weather, I like to eat some warm food. Just like the Christmas gift my husband bought for me. The steam health rice cooker arrived. I used it to cook a pot of Qingkou ham and green vegetable porridge for my family. It's simple and de... ...