Red bean is rich in nutrition, low in calories and many vitamins. It also has the effect of strengthening the spleen and kidney, nourishing the heart and blood, and eliminating edema. -
To wake up with a sense of ceremony in the morning is a love of life. A bowl of red bean and job's tears porridge. It's nutritious and opens a beautiful day. The taste is soft and smooth. The natural color is fragrant. It tastes natural.
Deficiency after childbirth. Make up for yourself. It's said that red beans, brown sugar, red dates and other body tonics
For some people who feed their stomachs, the porridge is a little soft and rotten, which is very suitable for eating. Today, what I bring to you is a black millet green vegetable porridge which is very suitable for people with deficiency of sple... ...
Get up in the morning and make breakfast
It's summer. It's the time for women to have a good look. They like to drink more porridge. Recently, they fell in love with porridge research of different types and tastes. They love life. They love themselves. Let's go.
The summer solstice is the 10th solar term. As the saying goes, but it's not hot is followed by hot weather. The summer solstice is the most sunny season. Pay more attention to diet and rest. Millet and mung bean porridge are not only good to drink
Red beans grow in southern China. In spring, there are several branches. May you gather more. This thing is loveliest. The dehumidification of red bean and job's tears porridge is excellent. Beauty products. Drink in summer. The skin becomes ten... ...
Seafood porridge is one of the dishes in Hong Kong and Taiwan. It is made of rice, shrimp and other fresh seafood. The cooking skills of seafood porridge are mainly cooking. The taste is salty and fresh. All kinds of seafood combined taste is su... ...
I don't like eating in the hot weather. I cook some porridge. I use sweet potatoes and red dates. I add the millet porridge cooked by lilies. It's fresh, not greasy. It's also nutritious -
This is a delicious nutritious children's congee. Dabao has eaten pumpkin congee for nearly half a month recently. It should be sweet A kind of ︎
Lily has no cholesterol and low sodium. It is rich in vitamin C. It can help lose weight. It can also nourish the lungs, calm and stop coughing. Loquat has low heat. It can also moisten dryness, clear lung, relieve cough and reduce adverse react... ...
It's hot and the human body perspires a lot. It will take away the water in the body. Therefore, it is necessary to drink water or porridge and soup frequently to supplement the water lost in the body. In summer, all kinds of porridge are indisp... ...
Du Niang knows that red beans are rich in nutrients such as high-quality protein, unsaturated fatty acid, cellulose, various vitamins, inorganic salts, etc. the baby can eat properly. Baby eat red beans. It is helpful for baby to supplement nutr... ...
Mung bean is also called green bean. It is the seed of mung bean. It contains starch, protein, dietary fiber, β - carotene, vitamin E, calcium, potassium, magnesium, iron, zinc, selenium and other nutrients as well as functional oligosaccharides... ...
I'm always in a hurry in the morning. At this time, Kwai Fu needs a quick and nutritious breakfast. Make a pot of congee with preserved egg and lean meat in 15 minutes.
Simple and delicious congee with preserved egg and lean meat. The children next door are all greedy and crying.